Tuesday, August 24, 2010

Working Out While Pregnant

One of the biggest concerns during pregnancy is how to stay healthy. Of course eating right is a huge factor but then there is also making sure that you are getting enough exercise. Pregnancy can drain even the most energized mom, but there are ways to boost your energy levels while working out and having fun at the same time. Here are a few tips from one of my favorite websites BabyCenter.


Dancing is a fantastic and fun exercise during pregnancy! Not only do you get the thrill of moving your body to music you love, but it will keep you flexible while toning your muscles. You can get an aerobic workout from any fast-paced dance, or stretch and maintain muscle tone when you hold positions in ballet. For maximum benefit, dance for at least 20 minutes three times a week, whether it's in your living room or in class.

Low-impact aerobics

Aerobic exercise strengthens your heart and lungs and helps maintain muscle tone. As long as you choose exercises that are low-impact — meaning no jumping, high kicks, leaps, fast running, and so forth — and keep one foot on the ground at all times to minimize stress on your joints, you should be able to continue your routine throughout most of your pregnancy.

Prenatal Yoga

Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.


Stretching will enhance your flexibility, prevent your muscles from tightening, and make you feel looser and more relaxed. Use the following stretches after a workout as a way to cool down, or just when you need to relax. Be sure to breathe deeply and regularly as you stretch.


Swimming is great exercise because it uses both large muscle groups (arms and legs). Though low-impact, it provides good cardiovascular benefits and allows expectant women to feel weightless despite the extra pounds added by pregnancy. It also poses a very low risk of injury.



Walking is one of the best cardiovascular exercises for pregnant women because it keeps you fit without jarring your knees and ankles. It's also a safe activity to continue throughout all nine months of pregnancy and one of the easier ways to start exercising if you haven't previously been active.

Weight Training

Weight training strengthens and tones your muscles and helps you build stamina, which you'll need during labor and delivery. One good way to do that is to perform a set number of exercises (that number varies from woman to woman, depending on her fitness level) using resistance training machines such as the ones you find in athletic clubs. Try to avoid using free weights, as you may risk injury from losing your grip on a weight and dropping it.

1 comment: